If by some reason you can not give physical activity long enough, take the red wine. The study showed the French scientists, published in the journal FASEB, one glass of this drink can replace a workout in the gym, says "NEWSru Israel".
The benefits of red wine mentioned earlier. Properties must drink resveratrol, reinforcing the walls of blood vessels, reducing the level of "bad" cholesterol and purifying the arteries. However, according to the latest information, the connection is also a positive effect on the muscles, keeping them in good shape and at the same time helping to burn fat.
The scientific work of French experts was originally designed to find ways of preventing muscle degradation of the astronauts in weightlessness. Meanwhile, the findings made by experts and will be useful for ordinary people who lead a sedentary lifestyle.
Thus, the basis of scientific work was put an unusual experiment that simulates the effect of weightlessness. The researchers suspended the rat by the tail for 15 days. This led to a reduction in body weight, development of insulin resistance and a decrease in bone mineral density. If the animals were given resveratrol, like this has happened.
The verdict of scientists was that resveratrol acts as a switch of cellular metabolism and supports the full functionality of the energy centers of cells - mitochondria. However, there is a catch. In reality, in order to obtain sufficient portion of resveratrol have to drink not one, but several glasses of wine, what a blow to the idea of ??a healthy lifestyle.
0 comments:
Post a Comment